7-Month-Old Baby’s Diet Plan and Daily Routine: Indian Dietary Guide
Seven-month-old babies are in a period of rapid growth and exploration. They’re starting to sit up and may even be getting their first teeth. Providing them with proper nutrition is crucial at this time. This article will provide a scientifically sound diet plan and daily routine guide for a 7-month-old baby, helping parents easily manage their baby’s feeding needs.
7-Month-Old Baby’s Dietary Needs
At 6 months old, solid foods can be gradually introduced. At this point, breast milk or formula should be the primary source of your baby’s diet, while the variety and amount of complementary foods should be gradually increased. A 7-month-old baby typically requires 800-900 ml of breast milk or formula daily, and complementary foods can be divided into three main meals and two snacks.
Suitable Foods for 7-Month-Old Babies
Fruit Puree: Fruit is rich in vitamins, minerals, and fiber, making it an ideal food for babies. Fruits like apples, papayas, bananas, watermelon, and mangoes can be enjoyed as snacks or main meals.
Vegetable Puree: Vegetables are a good source of vitamins and minerals. Steaming and mashing a variety of vegetables can provide a rich source of nutrition for babies. Examples include carrots, spinach, pumpkin, and sweet potatoes.
Porridge: Porridge made with rice, wheat, or beans is a nutritious option for babies. It’s a great way to introduce them to adult foods.
Porridge: Single-grain porridge is an excellent source of nutrition for infants. Porridge can be made with rice, wheat, oats, barley, millet, and more.
Eggs: Eggs are a good source of protein and healthy fats. Cook them and cut them into small pieces for easy grasping.
Cheese: Pasteurized cheese is rich in healthy fats, protein, and vitamins, making it suitable for babies.
7-Month-Old Baby Diet Plan
The following is a four-week meal plan to help parents provide their babies with a variety of nutritious meals.
